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Favorite Salad Dressing?
What is everyone's favorite healthy salad dressing?
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Almost 40 lbs Down
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LOVED this article
I read this article today, and I loved it. I think this can definitely relate to binge eating... When Your Body Talks Listen by C. Jane Kendrick My body woke me up when the sky was still dark and my house was quiet. Take me for a walk? It asked. I shuffled about in the shadows of my house putting on shoes, finding a shirt,…
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One of the Best Articles I've Read about Emotional Eating
I found this today, and thought I'd share... When Your Body Talks Listen by C. Jane Kendrick My body woke me up when the sky was still dark and my house was quiet. Take me for a walk? It asked. I shuffled about in the shadows of my house putting on shoes, finding a shirt, throwing on a jacket, pulling up my hair. Outside…
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Recommendations on Heart Rate Monitors
Any recommendations on heart rate monitors under $100? I've never used one before and probably don't need anything too sophisticated. I'm just looking to figure out how many calories I'm burning while working with a trainer doing all kinds of different exercises- running, burpees, push-ups, pull-ups, jumping rope, rowing,…
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Going Out to Dinner & Only have 439 Calories Left- Ideas???
So, my husband just called and would like to go out tonight. The problem is that I only have 439 calories left for the day. :( Any suggestions of where I could go and what I could order for only 439 calories?
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Fitness/Health Book Recommendations???
I'm an avid reader, and I'm looking for a good, motivational book that might help to keep me on track. Has anyone read 'Born to Run' or any others that they might recommend? Maybe an inspirational autobiography from one of Biggest Loser contestants, or others who have lost a lot of weight? Thanks!
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Orange Julius Recipe
So, I just made this with some orange-flavored crystal light packets I had laying around the house. It was sooo creamy and delicious that I thought I'd share with the group. :) Orange Julius: Blend together the following: 1 1/2 C. Vanilla Unsweetened Almond Milk Handful of Ice 1/2 frozen banana 1 packet orange crystal…
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Diet Soda??? Your thoughts?
I currently drink one fountain drink of Diet Dr. Pepper per day. Is this really going to prevent me from losing weight? I know it's probably not the healthiest choice, but I rationalize that it's my "treat" for the day, and as long as I'm drinking plenty of water, it probably won't affect things that much. Am I totally off…
