Im hungry...ive already eaten my afternoon snack which was veggies....my problem is portions and eating too fast...im afraid if im hungry now by the time i eat dinner im in trouble....any suggestions?
Hi all! So excited to learn that you can converse with others on this site! would be nice to have that extra help and people to vent to when i need to! This journey will not be easy and sadly ive been on it before. Im the heaviest ive ever been and hope that this time the weight will stay off! So very excited to start and…