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Mind v Body DIsconnect?
Yesterday I happened to grip my knees when I was sitting down and suddenly realized they are much smaller than they used to be. So too my elbows. What is remarkable is how surprising that felt. Seems my deep down self image has not adjusted to the new, real me. I guess that's why I keep looking in the mirror and window…
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Burger King Soft Serve: is it real ice cream or not?
So, my husband and I saw a tv ad the other day for the BK "frozen treat/soft serve cone". I pointed out that they never said or wrote "ice cream" so I doubted it was ice cream. He disagreed, saying they are simply focussing on the soft serve aspect of ice cream for marketing purposes - that they don't need to say it's ice…
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Reverse Osteoporosis?
10 months into this journey I've completely shifted my goal from weight to fitness. In addition to the BF%, Resting Heart Rate, blood chem, and physical exercise performance markers I am using to determine fitness I want to add osteoporosis measures. I plan to pursue a consult with an osteoporosis medical specialist (my…
