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Do protein shakes bloat you?
Ok I was never really into protein shakes but in an attempt to up my protein im relying on shakes once or twice a day. Im finding that after a 2 day break from the shakes my stomach seems flatter and less bloated. I have 2 theories and would like to get other opinions on whats happenning here. One is that the shakes are…
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Just started and looking to add nrowl4w friends
Hi all. I just started the program last night and I need some friends who lift. Currently most of my friend list is cardio focused so I need a nice balance. Looking fwd to getting to know some of you ladies! Last nights stats were: squats 30lbs plus bar(12lb), reg pushups15 each set, back row 30lb plus bar, step ups 20lb…
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Additional workouts?
Hi ladies. I was just wondering what everyone else is doing as far as workouts so that next week when we check in I'll know if I may need to add something or tweak my workout so that I get the maximum effects of 6w26p Currently for strength Im doing No More trouble zones ( Jillian) Cardio is 5x week @ 45 min and includes ,…
