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Does c25k really get easier? What kind of results have peopl
So I started c25k tonight. I stuck out the whole time, which is a yay for me normally I give up when it gets hard. But gosh it's hard! I weigh over 100kg (not sure what that is in lbs) an haven't run since I was a kid. Will it really get easier? How often should I do it? Those who have done it, how often did you and (yes I…
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Newbie from Melbourne, Australia
Hi! I'm Sophia, 23 yo mum of two from Melbourne, Australia. I am currently 108.7kg, I have been overweight most of my life, due to emotional eating among other things. I am determined to get fit and healthy for my two girls who are nearly two and 6 months. I don't want them growing up with the same issues I had so before I…
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Fitness gurus need your opinion!
Does this sound okay as a weekly exercise regime? Doesn't count my incidental like chasing after toddlers or shopping or cleaning (seems weird to me that people log those?) SUNDAY: Zumba (DVD) cardio: 40 minutes + medium paced walk up and down hill (around the block) for 20 minutes. MONDAY: long walk half uphill half down…
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I'm writing this instead of eating chocolate
There is some in the fridge. Not my choice! I'm staying with my parents at the moment because I fell I'll after the birth of my 6 month old. We are looking for a new rental and once I'm in my own place again I will have control over what food is in the house... But for now... THERE IS CHOCOLATE IN THE FRIDGE
