Michigander1956

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Disappointed in myself
Im having so much trouble staying on track . I can do good all day long, then night comes and I blow it ! Does anyone else have this problem, any suggestions ? I lose 5 pounds and slip and cant get back on track . Then I gain back 10. I have never been this out of control with my weight . I sure am feeling it .
Net calories
I was set at 1400 and then I recalculated and it put me at 1200 a day ,It seems very hard to due my daily journal at 1200.How can I change it to 1300? Or is a matter of making better choices? This is my 10th day on program and I have lost 7 lbs. so I know it's working and I'm feeling great about that. I was 206 not I am…

Michigander1956 Member

Discussions