Michigander1956 Member

Yes I eat what everyone else is eating at dinner and try to protion control everything.Blowing it meaning having a bowl of chips ..or a sandwich at 9-10 at night. Im thinking lots of vegt could be a solution . I find myself saying "Oh I'll get back on track tomorrow " to often. I have been very stressed .I appreciate all…

Yes Sand 86802 bordom may be it, hubby works night ..I crawl in bed to watch tv and snack.

The Weight Watchers scale is nice an accurate ..around 40 dollars

I did try WW and lost 45 pounds , so I agree it works. But it can get costly .I like this program very much. I tried this back in 2011 but had to many issues going on in my life so I came back in Jan 2014. Good luck to you.

You have a lot of support here with this program , and your 1st step was getting on the scale and realizing that you need to make a lifestyle change . No one can help you if you do not take the initiative to help yourself . Good luck on your journey, and use this site to your advantage. There is a lot of people offering…

Great Advice !!!

You need to get away from the scale ...once a week try every Monday right after you go to the bathroom and don't look back. You will drive yourself nuts weighing 2 x a day. That's what I do anyway ..one time a week. Good Luck!

Agree totally make up your menu at least a couple of days ahead ..you are more likely to stick with it.

Great job!!:bigsmile:

good answer!!

I bought a WW scale that measures all that for $39.00 at Walmart.

Hello Kelly; Welcome.. we are all here for the same reason..to lose weight and get healthy .You will find many people on here that are more than willing to help you on your journey , included myself I have around 60 to lose. I have found this site to be really helpful and if you do your journal the night before or a couple…

I would like to join, currently I am at 199 and would like to get down 30 by least by May -June.

I only weigh once a week and I do that on Mondays, in the morning after I go to the bathroom .Never do it at the end of a day ..that's when you have retained fluids and ate your meals . Hope this helped .Have a great week

You can add me if you like...have a great day!

I always have problems with Sodium for some reason , trying to always watch intake but itugh .because it is in everything.. Good luck

How much do you think you want to lose? 115 is a very good weight for 5ft 2 isn't it ? Are you drinking water? Are you doing any walking ? If you drink sugary drinks eliminate those maybe that will work. Good luck!

I actually do not weigh everything but I was on weight watchers and kind of` go by theirs like 3 oz meat size of deck of cards ,when having a bagel a large one size of dvd , potato average ..tennis ball . I do my pasta and veg.. anything by 1/2 cup or 1 cup I use my measuring cups , it's very easy to go over by saying "oh…

Hello I am new also back to the program and have lost 7 lbs. so far ..but 50-60 more is needed so little goals at a time. I to could use friends for moral support and it's always nice if you have teamwork so if anyone wants to add me ..whatever your goals ..feel free . Everyone have a wonderful weekend !!

Thank you , I have reset it at 1250, which I think will work. You have done amazing ..congrats to you have any tips or pointers please don't hesitate to share .