I've been counting every single calorie and working out for atleast 40 minutes a day the past two weeks (cardio mostly) and haven't lost a single pound. I tried everything. Ate more, ate less sodium/carbs, drank more water, slept a lot...nothing seemed to work. Yesterday I got fed up with the entire process and I ate what…
Hi! Sorry if this is not the right section - I'm just looking for some "getting started" advice. I am 145lbs, 21 years old. I was my fittest in middle school - about 7 years ago during cross country. I didn't exercise at all during highschool however, or the last three years of college. To make matters worse, I developed…