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Lumo Lift?
I just saw an advertisement on MFP for it and clicked on it. It looks similar to a Fitibit, but also will detect when you are slouching and vibrate slightly (if you want it to) to remind you to sit up straight. Looks interesting and like they are going to be competing with Fitbit. I have neck/back issues that are made…
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Healthy body fat %
Hi all! Me and a friend were talking about our BF percentages the other day. She said the calipers told her hers was 26% and she was disgusted and thought that was terrible. I thought it was in the "fitness" range. Now I cannot find where I read that! Does someone have a good link that tells the body fat percentages and…
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Best toasted pecans
I am Southern, and everyone I know just loves toasted pecans. Especially now, when they are fresh. This is the easiest recipe ever, and everyone I serve these too just has a fit over them!!! Enjoy!! 1/2 cup butter (I used ghee, and I only use about 1/4 cup) Depends on how much butter you like 1 quart pecan halves Melt…
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Best Paleo cookbooks!!
I started the Whole 30 eight days ago and it is hard, but doable.:) I would love to find more recipes, though!! I am getting bored already! Anyone have a Paleo cookbook that they have tried and loved? One they bought and didn't like? Thanks so much!!:D
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Loss for words...
I know it really isn't related, but I live in AL, and just saw on my local news where a 9 year old girl died from being "run to death". She had apparently eaten a candy bar and collapsed in the yard after being made to run laps out there for three hours. I am literally here crying my eyes out and simply cannot even come up…
