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Vi-Shape recipes
For those who have joined the 90 Day Challenge, A friend forwarded me a document with 100 vi-shape recipes. E-mail fit4leyef if you want me to foward a copy!
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In 90 Days....
I joined the Body By Vi 90 Day Challenge...trying out an image code to see if I can share my results...
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Musle verses fat and BMR
Somewhere I read that generally men lose weight faster because generally they have more muscle than women and the way they broke it down: 1 pound of muscle burns 35 calories while 1 pound of fat burns 7 calories. I've increased my muscle mass and have noticed I can eat more, even if I don't work out, but if I don't work…
