Hi, I had a question regarding my daily metrics. I am looking to lean out and lose about 15 more pounds, but I would like to maintain or increase my muscle mass. I played around with the customization of my daily allotment of calories, carbs, protein, and fat and came up with the below. I am 185lb and looking to get down…
Hey everyone, I joined about a month ago and I lost about 7 pounds so far. My starting weight was 192 and I am hoping to get down to around 170-175. I am very strict with my diet until I am home from work and finally done for the night - then I find myself binging a bit. My calorie intake for the day is set at 1,780 and…