I just started running about 2 weeks ago and I enjoy it very much. I'm not sure if I should start by walking to cover distance or running in short distance to cover speed. My goal for this month is to be able to run/jog from my house to the beach (that's about 1.5 km) Anyone has any advice for amatur runner like me?…
I really need some help for fast food craving. I used to eat fast food and dining out all the time for the first few years of my university study (where i collected all those extra pounds). Now, I cooked more at home and did not dine out very much. Somehow lately I've got this craving to eat all those food again. Just…