I just started running about 2 weeks ago and I enjoy it very much. I'm not sure if I should start by walking to cover distance or running in short distance to cover speed. My goal for this month is to be able to run/jog from my house to the beach (that's about 1.5 km) Anyone has any advice for amatur runner like me?…
I really need some help for fast food craving. I used to eat fast food and dining out all the time for the first few years of my university study (where i collected all those extra pounds). Now, I cooked more at home and did not dine out very much. Somehow lately I've got this craving to eat all those food again. Just…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…