Starting to run...

aamierra

I just started running about 2 weeks ago and I enjoy it very much. I'm not sure if I should start by walking to cover distance or running in short distance to cover speed. My goal for this month is to be able to run/jog from my house to the beach (that's about 1.5 km) Anyone has any advice for amatur runner like me? Anything at all wil be much appreciated.

mtaydelott

I coach high school runners... My advice would be to run as far as you can and walk the rest of the way. The next time you go try to get a little further, even if it is 10 feet further! Before you know it, you be running the entire way! Hope this helps!

Brandicaloriecountess

Could you get the C25K app? I have it and love it!

gashinshotan

Yeah that's how I train - I really don't feel like running after I start walking... worked for me - went from running 1 mile to 10 miles in 2 months.

I coach high school runners... My advice would be to run as far as you can and walk the rest of the way. The next time you go try to get a little further, even if it is 10 feet further! Before you know it, you be running the entire way! Hope this helps!

crazymomto3

I've been running for about 12 years and I started the same way.... running until I was tired and then walked until I caught my breathe and then started over again with running. Now-a decade later, my daughter is learning to run with me. I was teaching her the way I learned when she started having pain. I took her to my PT and he told me the best way to learn to run is to do a timed walk/run. For example-my daughter was running for several weeks at this point, so he told her to run 2min and walk 2 min for half an hour. We are up to 45 minutes with 4min run/2 min walks. She has ran 4 5k's with pretty good times doing this and is still improving! My goal for myself and for my daughter is to be able to run until we're old! :-) If we are kind to our bodies now, I'm hoping that we can get to that goal! Good luck!