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30lbs down! With Pics!
It's taken about 6 months, but I'm down from 183 to 153! The first twenty pounds came off easily - all I had to do was stop eating junk (stopped eating fast food and eating until I was stuffed). The last ten were harder. I started eating less and less calories before realizing that I what I needed was to UP my calorie…
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Animal Protein and Cancer
There have been a few compelling studies showing strong links between consuming more than 5% animal protein with an increased rate of quite a few cancers. Consuming large amounts of plant protein has the opposite effect. http://ajcn.nutrition.org/content/85/6/1667.full I found this rather alarming after upping my protein…
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Failing at C25K
For reference I'm a 25-year-old female and I'm not overweight. So, I went out in an attempt to start the C25K running program and...I failed so hard. I've been exercising regularly for about a month now (kettlebell cardio work outs), so I hoped I'd be better at cardio than I apparently am. I couldn't even finish. I did…
