Failing at C25K

inksmear

For reference I'm a 25-year-old female and I'm not overweight.

So, I went out in an attempt to start the C25K running program and...I failed so hard. I've been exercising regularly for about a month now (kettlebell cardio work outs), so I hoped I'd be better at cardio than I apparently am.

I couldn't even finish. I did three of the "one minute running" intervals and then had to quit. I felt like I'd faint! Did anyone else have a really hard time getting the ball rolling with running?

I can't imagine that I did anything wrong, but I think I might have been jogging too fast during the intervals. Still, I feel like quite a shlump. Any encouragement is welcome.

daniellemm1

My advice is to slow down. I am 36, 5ft and 229lbs and I am on Week 2 so if I can do it so can you :flowerforyou:

Slow and steady. Even if you can't do the full time, walk and then jog again for as long as you are able. You will slowly build stamina.

YOU CAN DO THIS!!

ampeterson69

Don't give up. You can do this. Yes, it is normal to experience what you felt starting a running program. You will want to slow down until you are comfortable and can complete the intervals. Time is the focus at the beginning and not speed. It is ok to repeat weeks as well as your body is adjusting to this new workout. I started running last year and the best advice I received was to slow down. Please try again and go at a comfortable pace. I wish you the best.

angieroo2

Don't give up. You can do this. Yes, it is normal to experience what you felt starting a running program. You will want to slow down until you are comfortable and can complete the intervals. Time is the focus at the beginning and not speed. It is ok to repeat weeks as well as your body is adjusting to this new workout. I started running last year and the best advice I received was to slow down. Please try again and go at a comfortable pace. I wish you the best.

This pretty much sums up my thoughts.

kwogni

Performance and VO2 MAX (google it) is exercise specific. Your body saw running as something completely new, which is why you felt faint. However, the body adapts if constantly subjected to it. Keep at it - don't go all out with the running, jog instead or walk it if you have to. Just get the activities of the c25k completed. Never mind how long it takes, it's ultimately building the stamina to go the distance that counts.

timeasterday

I totally agree with what the others are saying here. Take it slow at first and let your body adapt. It does get better!

CarsonRuns

Just remember this...

http://www.youtube.com/watch?v=pvn-tBeLpCk

cmristine

First of all, there is no such thing as failure in any type of exercise. You still receive the cardio benefit by trying to do the activity. You just haven't done it to your own satisfaction yet. I know power builders who can't carry heavy packages because they are not balanced loads, like weights. I also know runners who lack the patience and flexibility to do yoga. So there is no such thing as "I can't do it", there is only "I haven't done it--yet". Keep repeating the day you didn't complete, don't go back to the very beginning. Eventually, you will work through that challenge and go on to the next one. I am on Week 6 Day 1 of C2K and after running 25 minutes the first time in my life, I know I will need another rest day before I can do it three more times. And I will probably take more than a week to do it successfully before I move on to 28 minutes. So what? Three Hundred Million Americans are wasting their lives on the couch.

scottb81

Did anyone else have a really hard time getting the ball rolling with running?

Yes, everybody did. Slow down as needed to finish the intervals. You will speed up a lot over the coming months.

inksmear

Thank you so much everyone! I feel quite motivated to get out there and try again.

rumplesnat

You only fail if you give up. Don't give up!

lcvaughn520

Ohhh yes. I am 26 and am currently slightly overweight, but I have NEVER been good at running - I have no idea why, but it does not come naturally to me at all.

You're probably running too fast - go as SLOW as you need to. I realized that I thought I had to be going at a certain speed or else it was like glorified walking. But I finally got over my pride, slowed the treadmill down to a pretty embarrassing pace and just jogged. Last night I ran 2.5 miles! It took me over 30 minutes, but I did run the entire thing and felt like I could keep going. You'll get there - just keep working at it and be patient.

Seoul11

Basically just seconding what everyone else has says, but I failed twice before and I'm now on week 7.

I'm also a 25 year old female and I was/am not overweight either. And I had been doing other forms of cardio for a few months before I decided to try running so I was pretty surprised and discouraged when I had a really hard time with it. I finally got it right the third time around though, and this is what I learned:

1. Don't go too fast. I read this somewhere for beginner runners... that your speed should be pretty slow. With my first attempts at running I kept trying to up my speed a little each interval or day so I was really pushing myself... but it did me no favors. When I did it this time I decided to keep my speed between 5.5 and 5.8 mph--which may be slow, but I think this is the number one thing that has helped me succeed.

2. Take all the time you need. If you need to do a week for two or three weeks, that's fine. It's not a race. But also, don't expect yourself to fail. Looking at some of the weeks I was sure I'd have to spend more time on them, and sometimes during the run I'd think "I'm going to have to stop soon", but I never did. I used little tricks to get myself to complete an interval. I run on a treadmill, so I cover up the time and either watch TV or listen to music. So when I feel like giving up I'll say to myself, "after this song" or "on the next commercial" and when that time comes I try to go until the next song or commercial. I actually schedule my workouts around programs I'd like to watch.

3. Stretch. It hurts so much less.

4. Don't do too much. I cut back on my other cardio to focus more on running without tiring until I get used to it.

5. EVERY OTHER DAY. Don't run every day. Seriously. This, along with not running too fast, has made a WORLD of difference. Also, try not to skip days or you may lose momentum. I do Sun, Wed, Thurs each week so I have 2 days off before the next week.

Please keep trying. I thought there was something horribly wrong with me and that I was the only person in the world that couldn't run at all. (And I mean AT ALL.) But now I'm really enjoying it and I'm really surprised with the progress I've made. I'm so glad I didn't give up.

Sorry.... kinda long but I hope this helps! Friend me if you want a c25k buddy!

sailawaykate

Used to be TERRIBLE at running, finally decided to just stop complaining and go for it.

Lesson learned: running is not fun or enjoyable until you get better at it. However, you will get better at it with practice!

Give it some time, and just keep at it!

soldiergrl_101

I have been running for years, but after getting fat and lazy I fell out of it and months later tried the C25K...I couldnt do it either I ran the one minute intervals and at the half way point i thought I was going to pass out so I walked home. What did I do??? The next day I went out and I did it again only I tried to push my self harder....Still felt like I was gonna die but I pushed on and eventually it got easier. If you really dont like to run though try swimming, thats what I do in between my runs and its a great form of cardio

kristy6ward

Take this to heart: During your running intervals....if you can slow down in any way, you are running TOO FAST. It is about duration, not speed. Speed will come once you've mastered endurance.

Seriously, there is no too slow when you're beginning. On a treadmill, the only way I could run for 30 minutes at a time was to run at a 4.7 pace. But I'm improving.

khowlett1

just for reference it took me 2x as long to get thru this prgram that it shoudl have.... I had to repeat each week at least 2x sometimes 3... I would not progress to the next level until I was comfortable. Keep at it... it will come to you.. just dont give up!

Nightterror218

Like other have said, take your time. Stay on week 1 longer, slow pace jog, get lungs and legs use to it.

whatjesseats

As others have said, SLOW DOWN! Many training plans for beginners recommend running at a conversational pace, or a speed where you're not too out of breath to hold a conversation.

lovelyrose11

Agreed with all of the above. Slow down and be patient. I am 30 and when I started I was over 200 lbs now I'm 189 and I'm beginning week 6 tonight! I will say that I felt miserable for the first 3 weeks. I thought I was gonna puke, faint, die and then after week 3 is just seemed to get easier. Hang in there!

JScar1964

Just keep trying and do not give up. Good luck.

TeresaC79

I second (or third or whatever) slowing down. You should be able to have a conversation while you are running. The endurance will come with time. I found when I first started that I was pushing WAY to hard. I was cramping, out of breath and hated it all. I reread that I needed to be able to talk and found that I had to slow down A LOT to do that. I was trying to run much faster than my body was ready for. I tried several times and "failed" for two years. When I finally started again, I slowed down and now am up to running 6+ miles at one time. Also, set a goal for yourself. Sign up for a 5k before you start. That way, you are motivated to keep going.

TheRunningGuppy

Lots of good advice here. I'm fairly new to running, but I've listened to similar advice, take it slow, don't go out running every day. This past week I was able to achieve my goal of running 5K. I did not use c25k for the most part, I did do a couple sessions, but was so far in to self training that I didn't need it. And for the record, I'm 8 years older and a good hundred pounds heavier than you OP, so if I can do it, for sure you can :happy:

IamOnMywayNow

Yeah the same thing happened to me:) I completed Insanity twice and thought man I should be able to run with no problem. Well needless to say when I got on the treadmill and hit the 6mph button I only lasted a minute before my lungs felt like they were going to EXPLODE! So now I am working my way up from 5mph:) Last night I ran 2 miles straight at 5mph and will keep at 5mph until I can do 3miles straight without stopping. Then I will speed up til I can do a 10minute mile which will take quite a while. Just keep at it and dont give up!! You dont FAIL at something just because the first time you try it you dont do it well. You only FAIL if you dont do it at all!!

Donnaakamagmid

Yes I was unable to complete it. I've moved on to other workouts like Kettlebell, & 30 DS

CarsonRuns

As others have said, SLOW DOWN! Many training plans for beginners recommend running at a conversational pace, or a speed where you're not too out of breath to hold a conversation.

Conversational pace is not just for beginners. Most of my mileage (maybe 85%?) is done at that pace. That is where you build your aerobic base.

kaitlynsmom

Don't feel bad at all. I am on week 2 of trying to complete week 5 of the program. Slowing down has helped .

billsica

c25k is all about endurance not about speed.

After week 9. You can go back to week 1 day 1 and use it for intervals. after you make it though, you won't even remember how bad this hurts right now! Welcome to the running addiction!

jeshhh

I'm also 25 and not really overweight, and today is Week 2 Day 2 of C25K for me. I noticed that Week 2 is definitely harder than Week 1 when I went out on Monday, but I'm looking forward to tonight. I've had to slow myself down because I get so caught up in the idea of pushing myself and burning as many calories as I can... and I have to remind myself that the goal ultimately is being able to run the 3.5-mile race I signed up for in June, even if it's slow-going right now.

Feel free to add me if you want a C25K buddy! Same offer to anyone else!

cals83

I failed at C25K as well. I have no idea what it is about running that gets me. I do want to eventually be able to run a 5k but I am not doing C25K again. I think when you do C25K, you do need to focus mainly on that and there are too many other things that I am doing right now that I'm not ready to give up to do the jogging program. I get a much better workout doing 1 hour of spin class than I would doing 30 minutes of walking/jogging intervals and while I do want to be able to run, I don't have a deadline or any goal to focus on when it comes to it.

Instead, what I just recently started doing is going for a 1 mile jog/walk combo a couple of times a week. I jog for as long as I can (very slowly...like 12 minute mile pace) followed by walking until I feel like I can jog again. I am able to jog for longer periods of time and walk for less time. Just make sure to push yourself a little each day to jog a little more than the time before. I prefer this because it only takes 15 minutes to do, I know I am building up a little endurance for running, and it doesn't interfere with spinning or anything else.

Maybe eventually I will actually enjoy jogging and replace some of my classes with it but as of right now, it isn't really my thing. I just want to be able to get more out of it for days where I show up to the gym and my class is full.

CarsonRuns

I've had to slow myself down because I get so caught up in the idea of pushing myself and burning as many calories as I can...

With running, slowing down a bit has you out there longer, so you'll burn even more by slowing down.