-
Challenge group coming up
I will have a challenge group starting at the beginning of Oct continuing with eatin clean and also doing an at home fitness program. I will be providing meal plans, and recipes, and grocery lists. We wil drink shakeology every day as well. It will be a 30 day challenge group in a private group of great women sharing their…
-
Group Rules
Group Rules -participate daily -take starting waist measurement, note starting weight on Monday AM -drink at least 60+ oz water -exercise at least 30m a day -encourage others -report a final waist measurement & final weight on Saturday morning
-
Day three Refrigerator Rehab
Day 3: Refrigerator Rehab The refrigerator can be the black hole of leftovers and well-intentioned produce, or it can be the workhorse to support your clean eating habits. If you want to eat clean, these are the essentials you want in your refrigerator (in no particular order). 1. Juice – I know we are trying to reduce…
-
Day 2 Healthy Snacks
Day 2: Healthy Snacks Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. According to a study published in "The Journal of Nutrition" in February 2010, approximately 97 percent of Americans snack, getting an average of 24 percent of their calories from snacks. With…
-
HEY THERE
Hey there I am starting a clean eating group through my fitness pal on September 22. Letme know if you are interested. I will get you a 7 day meal plan to jump start your new lifestyle. Give lots of fun recipes and tips and tricks:)
-
Eating restrictions?
Do we have anyone in this group with eating restrictions such as gluten free, celiacs disease? Anythign I need to know before I posts plans.
-
Day 4 Pantry detox
Day 4: Cleaning out the Pantry Take a quick look in your pantry – what do you see? Leftover Halloween or Valentine’s Day candy? Canned veggies? Boxed mac ‘n cheese or Little Debbie Cakes? It’s time to throw the junk out and start clean! Concentrate on one area at a time, maybe once a week pick a different category to…
-
What is clean eating
Day 1: So What is Clean Eating? Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s much more to a clean eating plan. You can structure your diet to get proper nutrition, lose weight, remove toxins, and just feel better. Eating clean involves not only…
-
Grocery List
Here is what to starter with oatmeal blueberries celery all natural peanut butter lettuce (no iceberg lettuce) unsweetened almond milk chocolate protein powder (no sucralose, no soy) OR Shakeology 2 4oz salmon filets (more if you're feeding ur family too) 1doz eggs Sara Lee Natural low sodium turkey breast green peppers…
-
Clean eating vs Eating out
What do you think is more expensive?
-
New to the group
Hi my name is Christy and I am a new mom of a 5 week old. I will be getting the clearance for working out at my 6 week app next week so I am ready to get back to my healthy lifestyle. I have gained 60 pounds during my pregnancy and I have lost 30 of that 60 already in the first few weeks but I would like to lose another 60…