tonyciaravino

Discussions

I have hit and can't break through another plateau
I have been working with MFP for almost a year and lost a solid 30 lbs and need to lose another 18 to be at my ideal weight. However I have hit another plate and can't seem to bust through it. I am doing interval training on my treadmill and elliptical. I have even added road biking into my mix. I have my activity level…
Not seeing a drop in lbs??
I am sticking to my calorie goal about 70% of the time. If I do go over it is only by a 100 calories or so. Once a month I may go really over. But I am exercising 5 to 6 times per week. Mostly cardio (Xbox Your Shape & Treadmill) and then Bowflex and resistance bands. I am 5'8" and goal weight is 170lbs. BMI says I burn…