-
Running shoes advice!!
Hi runners! I am debating between some running shoes and can't decide between the new balance minimus roads or the minimus trails. I'm also open to other shoes but I need some advice on what kind are good. If anyone would like to offer any input I'd appreciate it! Thanks!:)
-
calories when lifting
how many calories should i be EATING? i've been at about 2000-that's with lifting and running about 6 miles 4 times a week. i'm just interested in losing fat (not really weight). 5'6 130-135 ish workout at least 5 days a week any advice?
-
injury and working out.
Hi everyone! I'm afraid I have injured my knee from working out. I am not sure what exactly caused this but I am led to believe it was caused by my improper form during squats. Well anyways.. I have my cals set at my TDEE (1950) and I eat the same amount of cals everyday regardless of if I workout or not. So my question…
-
question about weight training! :)
Would just doing the machines in the gym be as effective as doing free weights? I find myself gravitating towards the machines because I feel more comfortable with them and I didn't know how effective they were vs. just lifting free weights! I would MUCH rather stick with the machines considering I actually know what I am…
-
runners! help please :)
do any of you runners have any recommendations on some running shoes? I am planning on training for a marathon sometime in the near future and am in need of a new pair of running shoes. Thanks everyone! :)
