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Weight graph - Q?
How do you get the weight graph tracker to update weight loss?
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My wife's Kale Soup & Curry
So here is the deal: My wife is West Indian (an island girl) & you see she cooks "off the hook". So her kale soup & spare ribs recipe is to die for. So I ate some for lunch & when I put the data in MFP it knocks my tracking all off. I didn't eat the potatoes or other high carb veggies. Put in counting the carbs I am messed…
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Up & Down
Ok folks, my son is home for spring break so we went to Outback Steak House, need I say more then the next night on Thursday we had a dinner party. I did really well until the homemade peach cobbler came out! Oh well, Georgia peaches will never be the same. Back on target even when we went to Red Lobster on Friday. His…
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NOW- No Opportunity Wasted!
So its Friday & since Monday I dropped 5 lbs, I am motivated! Downloaded the New Atkins on my IPAD so looking forward to the good info that will follow. Have to incorporate some movement! Do it NOW, do it for you, do it for your health & family! Live life abundantly!
