Good morning! I already go to Body Pump 2-3x/week and do decent weights (e.g., 40-50 lbs. for 80-100 reps for squats; 35 lbs. for chest press and back tracks of 80-100 reps each) but I'm thinking of replacing one Pump class with a heavy lifting session. (I want to keep going to Pump regularly and not give it up completely…
This is probably a dumb question, but I think starting off with 65 lbs. for barbell row is too much for me. OK to take it down? I just don't think I can increase it by 5 next time--it was difficult getting to 5 reps with 65 lbs. Thoughts?
I already go to Body Pump 2-3x/week and do decent weights (e.g., 40-50 lbs. for ~100 reps for squats; 35 lbs. for chest press and back tracks of ~100 reps each) but I'm thinking of replacing one Pump class with a heavy lifting session. (I want to keep going to Pump regularly and not give it up completely since I get great…
