Was it Oscar Wilde that said 'Youth is wasted on the Young'? For those of us that are a little more errr, ahem, mature - what would you tell your younger self, if you could give yourself a piece of advice, with the benefit of hindsight? xx
Hello, I'm a 32 year old Aussie girl..... have started weight training 4 or 5 times a week, combined with reasonable eating.... I only have a few kilos (or pounds) to go. My focus is on changing my body composition and losing the last bit of belly fat after having two kiddies. I want to be in better shape than before I had…
