Hi all - ready to start my journey (again). 36 year old guy from Adelaide, Australia - looking to lose about 20 kgs (44 lbs) Ride with me! Add me as a friend.
Hi all This question has probably been posted a number of times, but i'm just a bit unsure what to do in the situation where i have left over calories. At the moment my allocated calories each day is 1630, which will lose me approx 2lbs per week. If I eat all of my 1630 calories, and then do exercise which burns, say, 300…
