Weight loss stopped after 4lbs.
Hello people, first topic on MFP. Well, I did a fit test at Energie Cardio to determine how is my cardio, how many calories I should eat to lose weight, etc. They told me that I should eat 1400 per day to lose about 1 pound per week and that I have 36.6% bf. That's what I'm doing since december. The first week I lost 2.2…
