Desipite being a regular excerciser and healthy eater for the most of my life........ some life circumstances have got me down and led to allot of extremely poor eating/drinking general lifestyle choices. I have gained 25 pounds in the last year. People say they cant tell.... but Its fairly obvious considering my clothes…
I am so calorie concious all day when I am working, but the second I get home, or doing whatever after work, I get into junk and alcohol........... its really sabotoging my efforts...... i have gained almost 25 pounds of what I had lost a few years ago, since last september. I cant stop night bingeing!