Feeling So Discouraged

kemp6490

Desipite being a regular excerciser and healthy eater for the most of my life........ some life circumstances have got me down and led to allot of extremely poor eating/drinking general lifestyle choices. I have gained 25 pounds in the last year. People say they cant tell.... but Its fairly obvious considering my clothes are bursting at the seams. This being said.... I feel really down about myself becuase I allowed it to happen.... but it also seems to me that I feel really unmotivated to actually make the change. HELP!!!!

osteological

If you're having difficulty getting started, try making a really small change first -- you'll be surprised how much it can make a difference! Even just trying to think of a few good things in your life can be a great start to get yourself feeling a little more positive. That can lead pretty quickly to motivation.