Feeling So Discouraged
Options
![kemp6490](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
kemp6490
Posts: 2
Desipite being a regular excerciser and healthy eater for the most of my life........ some life circumstances have got me down and led to allot of extremely poor eating/drinking general lifestyle choices. I have gained 25 pounds in the last year. People say they cant tell.... but Its fairly obvious considering my clothes are bursting at the seams. This being said.... I feel really down about myself becuase I allowed it to happen.... but it also seems to me that I feel really unmotivated to actually make the change. HELP!!!!
0
Replies
-
If you're having difficulty getting started, try making a really small change first -- you'll be surprised how much it can make a difference! Even just trying to think of a few good things in your life can be a great start to get yourself feeling a little more positive. That can lead pretty quickly to motivation.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions