I'm new to the food diary thing and I see that many days my sugar intake is over where it should be. Most of my sugar comes from raw, whole fruit and from milk (1/2% dairy milk or almond milk). Should I be concerned, or should I be more worried about added sugars and kinda discount the fruits and milk sugars from my count…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…