Replies
-
Yes, you should absolutely be eating dinner. Try taking your calorie count and dividing it up differently: 300 breakfast 100 snack 300 lunch 100 snack 400 dinner or 250 breakfast 75 snack 300 lunch 75 snack 500 dinner You can divide it up any way that works for you. Some people say to eat your biggest meal in the middle of…
-
If you feel like you aren't seeing progress, try setting smaller, incremental goals. Take your long-term goal and break it down to a weekly goal. If you want to lose another 50 lbs in the next year, think of that as 1 lb per week. Each week, just concentrate on losing that one pound. It may feel like it's going to take…
-
You can do this! I completely feel you pain as far as cravings go. I'm an old-fashioned southern girl at heart, so I love good food! I was raised eating like Paula Deen. What you need to do are find some healthier versions of your recipes that will fulfill those cravings. Here are two of my favorites. The sauce is great on…
