-
Steps To Good Health facebook group
:heart: Now that you are counting calories you might want to help speed up the weight loss process with some very easy and extremely effective physical activity. Several of us here are members of Steps To Good Health where the whole idea is get up and move around, wear a pedometer and see for yourself just how many steps…
-
Steps To Good Health facebook group
Now that you are counting calories you might want to help speed up the weight loss process with some very easy and extremely effective physical activity. Several of us here are member of Steps To Good Health where the whole idea is get up and move around, wear a pedometer and see for yourself just how many steps you…
-
A really good book ...
I'm reading a book titled "Weight Loss Made Simple - A powerful formula for losing weight and keeping it off" by: Roderick Armstrong and I came across a motivational phrase that is so simple but very inspiring "Look better - Feel better; Feel better - Look better" ... that pretty much says it all and makes you really think…
-
Molly McButter
I have become a huge fan of Molly McButter ... I love vegetables but I always used to put a little butter on them ... I have discovered that I can still have all of the flavor without all of that fat ... It's also GREAT on popcorn. Anybody else out there know what I'm talking about??? ... Barb
