NeilKeith

Discussions

Sugar is the Beast
I'll be short and sweet. Sugar is the beast! We've got to get a handle on our intake unless we are super active. When I was actively involved with martial arts I could eat virtually anything I wanted. I must have been burning 1500-2500 calories a day, 4 or 5 times a week. I was lean and muscular and never lifted weight. I…
Warm Up then Ease In
Hi beautiful people. I know you want to drop that weight fast and be on slim sexy mode by next week but take it easy. Take it from me, you number one cheerleader. Yesterday I went out to exercise and was introducing a new drill to my daily regime. I usually do a few non static movements followed by short but high intensity…