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High-Protein Spinach and Mushroom Dip
High-Protein Spinach and Mushroom Dip /// Chips and dip are the most classic party food. Don't throw away your clean diet by dipping Doritos into microwaved Velveeta cheese and salsa. Instead, try this protein-filled dip with some brown rice crackers. Ingredients■1 cup 2% cottage cheese ■1/4 cup egg beaters or egg whites…
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Chickpea Burgers & Tahini Sauce
Chickpea Burgers & Tahini Sauce 1 19-ounce can chickpeas, rinsed 4 scallions, trimmed and sliced 1 egg 2 tablespoons all-purpose flour 1 tablespoon chopped fresh oregano 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 tablespoons extra-virgin olive oil 2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired Tahini…
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Maryland Crab Cake Superbowl Recipe
Maryland Crab Cake Superbowl Recipe (Makes 8 medium or 16 small patties) 1 tbsp Lemon Juice 2 tsp Dijon Mustard 1 tsp Worcestershire Sauce 1 tsp Cholula or other hot sauce 1/2 tsp of Old Bay seasoning 1/4 tsp of salt 1 Egg 1/4 cup of chopped Green Onion (usually just 1 stock) 1/2 cup of finely chopped Red Bell Pepper (you…
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Skinny Buffalo Chicken Dip
Skinny Buffalo Chicken Dip (Serves 4, Prep Time: 15-mins, Total Time: 30 mins) 6 oz Chicken Breast 2 cups Chicken Broth 4 Laughing Cow Light Wedges Garlic and Herb 1 TBSP Blue Cheese Crumbles 1/2 cup Greek Yogurt, plain non-fat or 2% 2-4 TBSP Franks Red Hot – depends on your own preference 2 tbsp Shredded Cheddar Cheese,…
