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foods never to eat...
Has anyone else noticed how the ads down the side keep upping the number of 'foods never to eat to lose weight'...... first it was 5..... now it's up to 15!?! has anyone clicked on the links and read up on what I'm assuming is the pseudoscience behind the claims?
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Music...
What music do you listen to when you need that extra push to help you finish a workout or exercise etc.? Break my stride - Blue Lagoon? Something 'classic' like Vangelis' Chariots Of Fire for a jog along the beach, or maybe you like to have a Rocky moment with Eye Of The Tiger by Survivor? What helps to get YOU over that…
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Weigh in number 4 4th/5th Feb
Heya, so I've had a loss of 1.3kg (2.8lb) over the past fortnight. CW = 102.1kg (225lbs) Total weight loss since December 24th = 7.9kgs (17lbs) :smile: https://docs.google.com/spreadsheet/ccc?key=0Amrup3yRT0TMdGRlWWJNRnowdm1WS3ZlVGN4MUZRenc&hl=en_US#gid=0
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5'6 ideal goal weight?
Hi, So I'm female and 5'6. Curious what other 5'6er's goal weight is... mine's 150 :smile:
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Is it just me, or...
So I've been eating properly for about a month now and I'm starting to feel much healthier and better within myself. I seem to be losing consistently, which is great (except that new skirt I bought last month now falls off.... *sigh*)... But I seem to have this weird thing where I am surprised - when I catch a glimpse of…
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Will a HRM really make that much of a difference to my worko
Hi all, What are the pros and cons of training with a HRM?
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coffee club?
Hi, so I ventured out to the Coffee Club earlier and enjoyed a skinny iced coffee (no cream or ice-cream), but their nutrition guide only lists this drink made with full cream milk, cream and ice-cream. Does anyone know how many calories that was, or should I just double the calories for a skinny latte (seeing as it has…
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can a HRM be worn while swimming?
Anyone know if HRM can be worn while swimming? Cheers!
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calories vs exercise
Hi all, So I've noticed that whenever I log in any exercise that I've done it tells me that I have 'x' amount of bonus calories. Should I be eating these additional calories, or not? Cheers
