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Lifting on a deficit?
Hey guys, Right now I'm focusing on losing a chunk of weight, but I also want to keep up as much strength as possible. Here are a few things that I already know: - Fat loss and muscle gain are basically contradictory goals - Unless you're a total newbie or really obese, it's basically impossible to build muscle on a…
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"I Lost a Bunch of Weight and Feel Really Complicated About it"
Not sure if any of you read QFF (one of my go-to blogs), but she just posted this article that I really enjoyed: http://queerfatfemme.com/2014/10/15/candidastarvationplan/
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guilt over weight loss?
Hey everyone, This is my first time posting here--it seems like the perfect forum for something that I've had a difficult time finding support for. I am now at a point where I am actively counting calories, weighing myself, and trying to lose weight. It's really difficult for me to admit that, because for years I was…
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Scale recommendations?
Hello--I am finally taking the plunge and buying both a kitchen scale to weigh my food, and a scale to weigh myself on. Any brand recommendations? It's my first time buying either. I don't need anything too complicated, and I'm around 195 pounds right now so hopefully I don't need any kind of high-capacity scale (I know at…
