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South Bend Indiana Area
If there are some ladies that are in the south bend Indiana area, I really need a workout partner.. We could meet up like at a local cafe e.g starbucks, and meet each other and go from there. A little bit about me... I am a 22 year old female student! :happy:
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HRM
I am looking to buy A HRM... But I need advice on which one to buy.. I want this ti be a good investment... I dont wanna go and the cheapest one........ Nor the most expensive.. I just want a good one.. Please help me!!! Thanks
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How????
How do you log your workout calories, if you don't know how many you burned? Like I have some apps on my I pod, and I have NO idea, how many calories I am burning when I am doing them.....
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Work out videos....???
Has anyone ever done Turbo Jam, or hip hop abs??? If so did you like it... What were your results, and would you recommend it???
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15 Minutes after workout!
Not to be gross, but anyone else have to take a bowel movement about 15 minutes after they workout...?
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CraVinG
I am craving something sweet........... idk what to do!!!!!! Someone please help me
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NTC
I am doing the NTC app on my ipod touch, and I dont know how to log it.. Any Ideas or suggestions
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What does this mean?
"meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week" Does that mean that if I am suppose to eat 1500 calories a day that I would want to aim to burn 2000 calories per day?????? I am kinda confused?
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Water Challenge!!!!!!!
Lets all aim for 64 oz of water daily..... The benefits of water are numerous, well-hydrated body helps your muscles and organs to work quickly and efficiently. When your body is working well, it will boost your metabolic rate and help you to feel more energetic. Water can help your metabolism burn calories 3% faster.…
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Schedule
Does anyone "pre" write what they are going to eat for the day, or week, as well as workouts?
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Bad or Good Idea?
Breakfast- Protein Shake and Fruit Snack- Fruit Lunch-Veggie sandwich with olive oil mayo (cucumber, peppadew peppers, Lettuce, feta cheese) cup of soup and Fruit Snack- Fruit Dinner- Salad ( I work at panera so it'd be a salad from there most likely) Snack- Fruit
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Cardio
Can someone give me an example of a week of cardio that has worked for them to lose weight......
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Please help..!
I am becoming depressed.. I really need to lose weight. I weigh 203 pounds and I am only 5'3..... I am so unhappy.. I need to lose weight BAD!!!!!. I will do good one day... Then horrible the next. I am so tired of being on this roller coaster.... I really need some advice.. Can someone please help me, I need advice... I…
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New...
I am new to the site... Well I am not that new... But I am just now deciding that I really need to get serious about this... Any Advice?
