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Eating Smaller Meals Through The Day
Hi MFPs! I have a question. How can you make yourself eat smaller meals throughout the day, even when you are not hungry? Also, do you have a set time that you eat your meals or do you wait until your mind lets you know "Hey, it's time to eat." I've been trying to change up my daily meals to eat smaller portions throughout…
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PEEING TOO MUCH!!!
I drink at least 8 to 11 glasses a water a day and I know water helps your body flush out the sodium from the food that you eat everyday, BUT I'm beginning to cut back on the water intake because drinking so much water keeps me in the bathroom constantly. I have been to numerous of doctors regarding this. I was told that…
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Bad Back, Big Breasts...Back strengthing exercises
I am suffering from upper and lower back pain currently. Whenever I am doing certain exercises, I cannot get my back to lift off of the ground because of my huge upper breast area. My favorite exercise is ab crunches, but sometimes that seems impossible to do. What do you recommend for exercise as far as the upper back…
