Hi all I need some advice; my dietary intake is just falling flat on it's face over the weekend! I'm 27, 5'7" and currently weigh 179.7lbs. I've lost 20lbs exactly so far this year, but I just know that I could've lost a whole lot more by new if I kept my weekends in check... The struggle I have is that weekends are either…
Hi all! I've been working on the C25k plan since the start of the year (it's been slow going what with all the snow and the fact that I fell over twice in it and was off jogging for a bit!) and I'd like to build myself up to a 10k later this year, if possible. I'm struggling, however, to find 10k runs in/near Birmingham…
Hello! My name is Stacey, and I love food. As such, I've always been overweight. 2 years ago I hit 16stone (224lbs / 102kg) and said NO MORE! Since then I dropped down to 13stone 7lbs, but then fell off the wagon and went back up to 14stone 10lbs. In March of this year, though, my boyfriend popped the big question…