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'Muscle weighs more than fat' ???
I'm posting this as a professionally qualified nutritionist and exercise physiologist. This statement is repeated over and over as 'knowledge' when people aren't losing weight, but exercising. It's one of countless myths based on misunderstanding. So, to put things straight.... 1lb of muscle = 1lb of fat. 1kg of muscle = 1…
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Muscle weighs more than fat (?!!!)
This topic comes up often. Of all the myths and misunderstandings about exercise and weight loss , this is the daftest and most stupid of all! One pound of muscle = one pound of fat. One kilogram of muscle = one kilogram of fat. The amateur (professionally unqualified and self-proclaimed) 'experts' then say..... "Yes, but…
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Muscle weighs more than fat??!! No it doesn't!
Hi Everyone Since this is recurring throughout the messages, I hope this will help: Muscle does NOT weigh more than fat. This is the biggest and daftest of all fitness myths. 1lb muscle = 1lb fat = 1lb muscle. They weigh exactly the same. 1kg fat = 1kg muscle = 1kg fat. They weigh exactly the same. 1 ton muscle = 1 ton fat…
