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Adipex
Has anyone ever been on Adipex? If so how were your results and did you keep the weight off once you were off of them? I am on day 5 of Adipex and I feel VERY energized but I don't feel like I am losing any weight. I have been walking over 1 mile a day and eating right ever since I have been taking these pills. Today I…
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Calorie Cycling & Eat Stop Eat?
I have heard about Calorie Cycling but not sure exactly what it is. I am also trying to learn what this "Eat Stop Eat" thing is too and I can only find the book & I am not trying to buy it, so if anyone can explain this to me also.
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Questions...
I am new here (I posted my introduction in the intro spot if you are interested in reading it). I am wondering, what are some good foods to eat? Like a weekly schedule of foods. I need to make out a meal plan and stick to it. I am the only person in my house that will be dieting, so it will be hard for me to eat different…
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New girl here!
Hey everyone! My name is Tiffany and I am 24 years old. I am 5'6 and I currently weigh in at 181.4lbs. :/ I am a mother of 3 wonderful children! BUT before my children I weighed in at 140lbs on the dot! And stayed that way mostly through high school, until I got pregnant!. When I got pregnant with my first child in 2005 I…
