We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Calorie Cycling & Eat Stop Eat?
m0mmytiff
Posts: 10 Member
I have heard about Calorie Cycling but not sure exactly what it is.
I am also trying to learn what this "Eat Stop Eat" thing is too and I can only find the book & I am not trying to buy it, so if anyone can explain this to me also.
I am also trying to learn what this "Eat Stop Eat" thing is too and I can only find the book & I am not trying to buy it, so if anyone can explain this to me also.
0
Replies
-
Calorie cycling is eating lower calories for a specifc time, then boosting that amount, then returning to the lower amount. Search on it in the forum and you should find quite a bit of info
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions