Calorie Cycling & Eat Stop Eat?

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m0mmytiff
m0mmytiff Posts: 10 Member
in Food and Nutrition
I have heard about Calorie Cycling but not sure exactly what it is.

I am also trying to learn what this "Eat Stop Eat" thing is too and I can only find the book & I am not trying to buy it, so if anyone can explain this to me also.

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  • leslisa
    leslisa Posts: 1,350 Member
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    Calorie cycling is eating lower calories for a specifc time, then boosting that amount, then returning to the lower amount. Search on it in the forum and you should find quite a bit of info =)

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