-
Weight loss after surgery
I gain a hell of a lot of weight after my knee surgery in Feb. I was so depressed pay got cut not to mention is took me nearly 7weeks to walk again. I'm going to my country and I need to be fit again. Do you have a story a success story after your surgery please share your story and the plan you followed
-
1 Pound a DAY
That's right I'm right at 1-2 pounds per day. My calorie intake is right under 1200 on some days to under a 1000 most days with 30-60min of speed walking. My friend said its bad but my Doctor said it's good just stay hydrated. What do you think? **** it's working!:laugh: :love:
-
Who Ate late???
I had to eat a fruit bowl to settle my mind....But to u others fight the force
