Hi ladies, The subject says it all really! Not lifting every day in order to give my body some time to repair but do any of you do another form of exercise on your off day. I don't know about you but I get a bit edgy if I'm not doing some exercise but don't want to over-do it. Would be good to hear your thoughts M
Hello MFPers, This is the first time I've posted but I have been lurking around for a while. My story is probably quite similar to a lot of people on here. I thought getting fit and looking good meant long cardio sessions and dieting but after stumbling on SL talk on the form I decided to give it a go and love it and even…
