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Halle Berry spreading the good word! Keto <3
https://www.dietdoctor.com/halle-berry-explains-shes-ketogenic-diet?utm_source=Diet+Doctor+Newsletter&utm_campaign=bfe921c9c1-Test&utm_medium=email&utm_term=0_41db911777-bfe921c9c1-463452617
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Could I be your friend?
Today is Day 4 on this site for me and while I have some friends, I am looking for all the friends and support I can get! This is going to be a long journey and I need a village to help me to get to my goal. :flowerforyou: Please :blushing:
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Apples
Am I alone when I say I feel more hungry after I eat an apple... I like them but tend not to snack on them because of it. :ohwell:
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I surprised myself!
I just had to share because I am so proud of myself! I just had lunch with a couple of friends at a pub, which we all know is notorious for bad - but tasty - food, yet I managed to order a spinach salad with dressing on the side!!! I can't even tell you the pride that I felt when I ordered it. Very proud of me right now! I…
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Introducing myself
Hi everyone. My name is Shelly and I am 48 years old and have been dieting on and off for most of my adult life. I think I have been on every diet ever dreamed up...more than once...and have failed. The only real positive result diet I have ever done is when I lowered my carb intake and lost 50 pounds in just under a year.…
