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Exercise goes up, appetite goes down...what gives?
Hello! So I've been exercising quite a bit for the past year and a half but more recently, I took up a 1/2 marathon running plan. It's on the aggressive side with 4 runs a week plus I tend to regard any day I don't run to be rest even if I do another activity. This means my week generally looks like: 4x running 2-3x yoga…
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What's in your food drawer at work?
Seaweed snacks Pumpkin seeds About 5-6 dark chocolate bars Granola A can of black beans A can of soup Wheat thins K Cups
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Anyone in the DC area?
I'd love to find a running buddy/adventure seeker! My current workouts alternate yoga, rock climbing, running, and strength training but I also enjoy swimming and kayaking.
