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North bristol bradley stoke
Hi is anyone in the bradley stoke area up for some local area runs after work or on the weekend or need a gym buddy? I'm trying to train for the local 10k in June.
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Best workout for martial arts
I have been training martial arts for about 18 years and had a variety of different training methods. Whats the best one for you away from the pads/bag? I have found that timed circuit of say 20 rounds each 40-50 seconds with a 10 second break betweens rounds works best with a rotation of 3 exercises until the 20 rounds…
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Getting in shape for a fight
I'm currently at 94kg and looking to compete this year in some Kickboxing and MMA tournaments. Whilst I have pretty good cardio and strength my main problem is the fact I weight over 85kg which puts me in a category with the monsters. I don't want to crash diet and sweat out weight but drop body fat. My main problem is the…
