I've seen a lot of people do "cheat days" once a week (I do it too!) where you eat as much as you want (keeping the foods healthy, though) without counting calories. The idea is that it shocks your metabolism to avoid plateau. I have also seen people do "fasting days" where they eat 400-650 calories for one day, once a…
I have seen a lot of stuff (on other sites) about Hooping and I'm wondering if anyone has any experience with it. I'm not sure if it actually helps fitness, or if that is just a marketing ploy. Does anyone have any success stories with hooping? It doesn't have to be a drastic change, I just want to know if you can actually…
