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Counting Rounds as Exercise
For all you RAs out there--do you count rounds as activity? At UNF we're on-call once a week and do 3 rounds that last from 15-30 minutes each. I don't count it every week, but some nights I do.
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Introduce Yourselves!
Take a chance to introduce yourself here! I'm Ryan. I'm an RA at UNF in Jacksonville. I'm also involved in NRHH, FARH, and SAACURH!
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21 year old college student
Hey guys! I've been on here for a few days, but thought I'd introduce myself! I'm Ryan, a college student who's ready to finally lose weight for good. I've always been overweight, but it's blown up since I've been in college. I lost 35 pounds after my freshman year, but quickly gained it back after becoming an RA. I'm…
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Counting Calories in Fruits and Veggies
I have never EVER counted fruits and veggies (unless it's really starchy like corn/potatoes) in my daily calorie count. Even when I was doing weight watchers a couple years back, I never counted them. The way I see it is that fruits/veggies are great alternatives to other snacks and can really bulk up a meal...making me…
