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Activity calories
Hello 😊do you need to eat activity calories? I am at 1200 calories moderately active busy mom of 4 kids. I usually exercise 45-60 min a day either a walk or 21 day fix exercise. 20 pounds to loose.
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please help
Hello everyone. I need advice please. I am breastfeeding an almost 5 month old baby girl. I have 2 other kids and stay home so I am always cooking cleansing and caring for 3 kids under 5. I am currently 165 pounds and am 5 foot 4 and would love to get back to 140. I was on weight watchers and lost 6 pounds but it took me…
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please help
I am a 33 year old female who is 5'4 and weights 145 pounds. I would like to loose 5-10 pounds more. I have struggled with yo yo dieting for about 12 years now. I have 2 toddlers and 3 pregnancies gaining and loosing lots of weight every time. I have been on a diet a lot especially the last 3 years. To be honest I am…
