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Hello! I have a 9 month old and weight 155 and am 5 foot 4. I want to loose another 15-20 pounds. My weight loss is very slow. I eat about 2000 calories a day or 40 weight watcher points and was loosing but it has been slow. My daughter nurses 3-5 times a day and eats 3 meals a day. I am thinking about cutting calories a…
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What did you decide to do and how is it working? Ideas?
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I wonder myself. Can you cut 7 points from weight watchers drastically or should I do so gradually? I have a 9 month old and am nursing 3-5 times a day. She eats 3 meals a day too. She is on the small side so I don't want to decrease her milk supply even more. I eat 40 points per day or I believe around 2000 calories and…
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Is 1400 calories total including factoring in breastfeeding calories?
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I am sorry I havent written. I havent been on here in awhile. Just had baby 3 and am back to trying to loose weight. Did you find something that worked. I think 1200 plus adding back part or all of the exercise calories may help. HArd to say I am still fighting battle of the buldge so I dont know if I should be giving…
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Oh btw thank you both so much for your responses!!!
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Hello! How many calories does your nutritionist recommend and how many do you eat?
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Thanks so much! I saw a nutritionist and she said eat 1500-1600 calories. She said walk 45 min 5 times a week. I also weight trained with Jillian 3 times per week. LOst not an ounce. I guess i need to lower my calories to 1200 range. ANnoyed. I didnt even have alcohol or refined foods.
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DId you find something that worked? I am in similar predicament.
