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is it normal to feel like this?
I have had a few shocks lately looking at photos of myself. I am puffy and bloated looking and it has really scared me. I didn't realise I looked like that!! I am 15 kg overweight and feel really determined to tackle this, as I just cannot cope with the image I have seen in recent pics- it is NOT me...but the thing that…
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Protein shakes?? recipes for homemade?
I would like to use protein/meal replacements for at least one of my meals as I sometimes just can't be bothered with eating yet if I skip meals, end up eating chocolate. I actually have realised, after using this site, that I had often been under-eating real food and filling up my calories with chocolate!! I looked at the…
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how do I get a tiker in kilograms?
Hi, I am new around here and would like a ticker, but being an Ozzy, I don't speak or understand pounds...is there a simple way of getting a ticker in kilos? thanks
