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yep, also got it after a break from running. it does lessen the more regularily you run
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So true regarding not having to stick to "breakfast foods" as in, traditional cereal/ oatmeal ect. I can eat left overs, a turkey sandwich (as you said) and all manner of other dinner/ lunch type foods for breakfast, but cannot stomach breakfast foods. I am unsure why I never gave myself permission to eat whatever in the…
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that actually sounds amazing...might give it a go and see if the kids would eat it. sounds rich.
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bump
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soups. protein filled sandwiches. I used to freeze marinated chicken breast in portion sized snap bags, then just defrost and grill and add to a salad. takes about 5 minutes after you have defrosted it and its a lot yummier then same ol' same ol'
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Green tea always makes me feel clearer and more energetic. kind of the same boost you get from coffee but not the gluggy feeling.
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thanks
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Hi...I have found that really listeing to when I am feeling satisfied, instead of trying to push through it, I STOP then...even if I have only eaten half the sandwich ect. it helps and seems to reduce what I eat yet I am focusing on feeling NOT hungry instead of full.
