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looking for a few friends for support and motivaton
I have been using MFP for three months and making progress. I want to stay on track with the holidays and winter and looking for a few friends who are consistent with working out and eating clean to help with support and motivation! I am 47 years old, female, 5'2" and 120 pounds. Only a few pounds to lose but my BF% is…
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123 pounds and 38% body fat - could anyone give advice?
I am 47, 5'2" and 123 pounds. A month ago I used a handheld BIA device at my gym to get an idea of my body fat and it came up 38%. Two weeks later I used the same device to check again, (thinking it was a false high), and it came up 33%. I have been going to Ozone Fit for the last 50 days or so and they have a fat loss…
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feedback on diet for fat loss please
I am 47, 5'2" and 123 pounds. A month ago I used on Omron device to get an idea of my body fat and it came up 38%. Two weeks later I used the same device to check again, (thinking it was a false high), and it came up 33%. I have been going to Ozone Fit for the last 50 days or so and they have a fat loss percent challenge…
